Forge Fitness – WOD
Strength
Squat Snatch ( E2MOM x 6 sets )
Set 1/4: 3 @ 80%
Set 2/5: 2 @ 85%
Set 3/6: 1 @ 90%
Workout
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP:
20 Power snatch 95/65#
40 Double Unders
Modifications:
– lighter weight
– 1:1 plate hops