Forge Fitness – WOD

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Strength

Squat Snatch ( E2MOM x 6 sets )

Set 1/4: 3 @ 80%

Set 2/5: 2 @ 85%

Set 3/6: 1 @ 90%

Workout

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

20 Power snatch 95/65#

40 Double Unders

Modifications:

– lighter weight

– 1:1 plate hops

WORKOUT OF THE DAY