Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
800m/600m Row
8 Dual DB squat cleans 50/35#
16 TTB
4 Devils press
Modifications:
– straight leg situps
– lighter weight
24 Min AMRAP:
800m/600m Row
8 Dual DB squat cleans 50/35#
16 TTB
4 Devils press
Modifications:
– straight leg situps
– lighter weight