Forge Fitness – WOD
Workout
Metcon (Time)
Partner: For Time
” you go, I go”
3 Thrusters 95/65#
3 Bar facing burpees
6 Thrusters
6 Bar facing burpees
9 Thrusters
9 Bar facing burpees
18 cal bike (each)
– into-
12 Thrusters
12 Bar facing burpees
15 Thrusters
15 Bar facing burpees
27 Cal bike (each)
-into-
18 Thrusters
18 Bar facing burpees
36 Cal bike (each)
* Eg Partner A completes 3/3, then partner B completes 3/3.