Forge Fitness – WOD

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Workout

Metcon (Time)

Partner: For Time

” you go, I go”

3 Thrusters 95/65#

3 Bar facing burpees

6 Thrusters

6 Bar facing burpees

9 Thrusters

9 Bar facing burpees

18 cal bike (each)

– into-

12 Thrusters

12 Bar facing burpees

15 Thrusters

15 Bar facing burpees

27 Cal bike (each)

-into-

18 Thrusters

18 Bar facing burpees

36 Cal bike (each)
* Eg Partner A completes 3/3, then partner B completes 3/3.

WORKOUT OF THE DAY