Friday WOD 1/8/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

400m Row

-into-

3rounds:

5 Deadlift 225/155#

20 Pushups

-into-

400m Row

-into-

3 Rounds

5 Deadlifts

10 HSPU

-into-

400m Row

Rx+

– 315/205#

– strict hspu

Modifications:

– 200m run

– lighter weight

– pike hspu