Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
400m Row
-into-
3rounds:
5 Deadlift 225/155#
20 Pushups
-into-
400m Row
-into-
3 Rounds
5 Deadlifts
10 HSPU
-into-
400m Row
Rx+
– 315/205#
– strict hspu
Modifications:
– 200m run
– lighter weight
– pike hspu