Wednesday WOD 1/6/21

Forge Fitness – WOD

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Strength

Squat Clean + Front squat + Jerk

Set 1: 2+2+1 @ 75%

Set 2: 2+2+1 @ 80%

Set 3: 1+2+1 @ 85%

Set 4: 1+1+1 @ 90%

Workout

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10

Squat Clean Thruster 95/65#

4 Ring Dips

5 Pullups

Rx +

135/95#

Chest to bar pullups