Forge Fitness – WOD
Strength
Squat Clean + Front squat + Jerk
Set 1: 2+2+1 @ 75%
Set 2: 2+2+1 @ 80%
Set 3: 1+2+1 @ 85%
Set 4: 1+1+1 @ 90%
Workout
Metcon (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Squat Clean Thruster 95/65#
4 Ring Dips
5 Pullups
Rx +
135/95#
Chest to bar pullups