Tuesday WOD 1/5/21

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

1 Min AMRAP:

Max Wall balls 20/14#

Rest 1 min

2 Min AMRAP

5 Wall balls

Max Burpees

Rest 1 min

3 Min AMRAP

5 Wall Balls

5 Burpees

Max KB Swings 53/35#

Rest 1 min

4 Min AMRAP

5 Wall Balls

5 Burpees

5 KB Swings

Max Calorie row

Rest 1 min

5 Min AMRAP

5 Wall Balls

5 Burpees

5 KB Swings

15 Cal Row

Max KB hang clean

Rest 1 min

6 Min AMRAP:

5 Wall Balls

5 Burpees

5 KB Swings

15 Cal Row

5/5 KB hang cleans

Max Double unders
* only the max reps for each amrap count towards the score.