Forge Fitness – WOD
Strength
Back Squat (6 x 1 Rep @ 90%)
Workout
Metcon (Time)
3 RFT:
12 Pistols
14 TTB
16 Box jumps 24/20″
Modifications:
– dual db split leg squats
– elevated situps
– step ups
3 RFT:
12 Pistols
14 TTB
16 Box jumps 24/20″
Modifications:
– dual db split leg squats
– elevated situps
– step ups