Monday WOD 1/4/21

Forge Fitness – WOD

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Strength

Back Squat (6 x 1 Rep @ 90%)

Workout

Metcon (Time)

3 RFT:

12 Pistols

14 TTB

16 Box jumps 24/20″

Modifications:

– dual db split leg squats

– elevated situps

– step ups