Saturday WOD 1/2/21

Forge Fitness – WOD

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Workout

Metcon (Time)

For Time: Partner

60 Dual DB burpee deadlifts 35/25#

60 Dual DB STO 35/25#

60 Dual DB front squats 35/25#

6 Mile Bike

*1 partner bikes while 1 partner completes the db work

Rx+ 50/35#
*9600m on bike erg