Thursday WOD 12/31/20

Forge Fitness – WOD

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Strength

Strict press + Push press + Push jerk (1RM)

* complete 3 reps of each movement
Eg:

3 Strict press

3 Push press

3 Push jerk

Workout

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

40 cal ski

20 Wall balls 20/14#

10 TTB

5 Devils press 50/35#

Modifications:

– fewer calories

– cross body v ups

– lighter dbs