Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
6 min AMRAP:
8 Alternating DB snatch 50/35#
6 Pullups
8 Box jump overs 24/20″
Rest 2 min
Modifications:
– ring rows
– step overs
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want