Forge Fitness – WOD
Workout
Metcon (Time)
12 Days of Christmas
1 Squat snatch 135/95#
20 Double unders
3 Bent over row
4 BFB
5 TTB
6 Pushups
7 Pullups
8 Wall balls 20/14#
9 Russian twist
10 Front rack lunges
11 Deadlifts
12 Clean and jerks
Modifications:
– lighter weight
– 1:1 singles
– Wtd V ups w WB
– jumping pullups
* 40 min HARD cap