Forge Fitness – WOD
Workout
Metcon (Time)
For Time: Partner workout
5k Ski
100 BBJO
100 Dual DB hang clean and jerks 50/35#
2500m Run
* partition anyway, anystyle
For Time: Partner workout
5k Ski
100 BBJO
100 Dual DB hang clean and jerks 50/35#
2500m Run
* partition anyway, anystyle