Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP:
12 OHS 95/65#
24 Pushups
12 STO
36 Pullups
Rx+
24 HSPU, 36 Chest to bar pullups
Modifications:
– knee pushups
– lighter weight
– ring rows
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