Forge Fitness – WOD
Strength
Clean and Jerk Complex (E2MOM x 6 sets @ 75%)
1 Low hang Power clean
1 Front Squat
1 Low Hang Squat Clean
1Jerk
Workout
Metcon (AMRAP – Reps)
Running clock:
4 min amrap:
15 TTB
5 Power Cleans 115/75#
Rest 2 min
2 min amrap:
10 TTB
1 Power Clean 135/95#
Rest 2 Min
@ 10:00
1 Min AMRAP max power clean 155/105#
Rx+
Weight: 155/105, 185/125, 225/155
Modifications:
– wtd straight leg situps
– lighter weight