Forge Fitness – WOD

View Public Whiteboard

Strength

Clean and Jerk Complex (E2MOM x 6 sets @ 75%)

1 Low hang Power clean

1 Front Squat

1 Low Hang Squat Clean

1Jerk

Workout

Metcon (AMRAP – Reps)

Running clock:

4 min amrap:

15 TTB

5 Power Cleans 115/75#

Rest 2 min

2 min amrap:

10 TTB

1 Power Clean 135/95#

Rest 2 Min

@ 10:00

1 Min AMRAP max power clean 155/105#

Rx+

Weight: 155/105, 185/125, 225/155

Modifications:

– wtd straight leg situps

– lighter weight

WORKOUT OF THE DAY