Wednesday WOD 12/16/20

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

400m Run

30 Bear Hug Lunges (wb)

30 Wall Balls 20/14#

20 Box Jump Overs 24/20″

20 DB Snatch 50/35#

Rest 2 min

6 min amrap:

pick up where left off

Rest 2 min

3 min amrap:

pick up where left off
Each 100m = 1 rep