Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
12 min amrap:
400m Run
30 Bear Hug Lunges (wb)
30 Wall Balls 20/14#
20 Box Jump Overs 24/20″
20 DB Snatch 50/35#
Rest 2 min
6 min amrap:
pick up where left off
Rest 2 min
3 min amrap:
pick up where left off
Each 100m = 1 rep