Forge Fitness – WOD
Workout
Metcon (6 Rounds for time)
Every 4 min x 6 sets
4 Deadlifts 225/155#
400m Run
6 Bar facing burpees
Modifications:
– lighter weight
– 2:1 bike, or shorter run
Every 4 min x 6 sets
4 Deadlifts 225/155#
400m Run
6 Bar facing burpees
Modifications:
– lighter weight
– 2:1 bike, or shorter run