Monday WOD 12/14/20

Forge Fitness – WOD

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Strength

Back Squat (5 x 2 reps @ 85%)

* level load

Workout

Metcon (Time)

For time:

21-15-9

Cal assault bike

DB front squats 50/35#

Rest 2 min

21-15-9

Cal assault bike

Dual DB burpees

Modifications:

– lighter weight
Bike Erg: 24-18-12