Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Running Clock- Partner
2 Rounds:
2 Min AMRAP:
15/12 Cal row
Max rep dual hang snatch 35/20#
Rest 2 min
2 Min AMRAP:
12 Dual hang snatch
Max rep cal row
Rest 2 min
2 Min AMRAP:
15/12 Cal row
Max rep devil press
Rest 2 min
2 Min AMRAP:
6 Devil press
Max rep cal row
Rx+ 50/35#
* 1 athlete works at a time
* partner works during other athletes rest
* only max rep portion counts for the score