Forge Fitness – WOD

View Public Whiteboard

Strength

Front Squat (5 x3 Reps @ 80%)

* level load

Workout

Metcon (Time)

4RFT

1 complex 135/95#

12 Chest to bar pullups

21 Box jump overs 24/20

Rx+ 185/125

Modifications:

– lighter weight

– pullups, ring rows

– step ups
*Complex: 1 Squat Clean + 1 Power Clean + 1 hang power clean

WORKOUT OF THE DAY