Thursday WOD 12/10/20

Forge Fitness – WOD

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Strength

Push Jerk (4×4 Reps)

Set 1: 4 Reps @ 65%

Set 2: 4 Reps @ 65%

Set 3: 4 Reps @ 70%

Set 4: 4 Reps @ 70%

Workout

Metcon (Time)

20 RFT

1 STO 155/105

2 Strict HSPU

3 Burpees

Modifications:

– lighter weight

– pushups