Forge Fitness – WOD
Strength
Push Jerk (4×4 Reps)
Set 1: 4 Reps @ 65%
Set 2: 4 Reps @ 65%
Set 3: 4 Reps @ 70%
Set 4: 4 Reps @ 70%
Workout
Metcon (Time)
20 RFT
1 STO 155/105
2 Strict HSPU
3 Burpees
Modifications:
– lighter weight
– pushups