Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
800m Run
20 DB power cleans 50/35#
10 DB Box step ups 24/20″
10 Burpee box jumps
Modifications:
– 2:1 bike
– lighter weight
30 min AMRAP
800m Run
20 DB power cleans 50/35#
10 DB Box step ups 24/20″
10 Burpee box jumps
Modifications:
– 2:1 bike
– lighter weight