Tuesday WOD 12/8/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

800m Run

20 DB power cleans 50/35#

10 DB Box step ups 24/20″

10 Burpee box jumps

Modifications:

– 2:1 bike

– lighter weight