Monday WOD 12/7/20

Forge Fitness – WOD

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Strength

1 Snatch Balance + 2 OHS (x 5 sets)

Work up to a heavy single for the complex.

Workout

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

1 Squat snatch 95/65#

2 Squat snatch

3 Squat snatch

4 Squat snatch

ETC.

• 5 TTB after each round

• Snatches increase by 1 rep

Modifications:

– lighter weight

– wtd v ups