Forge Fitness – WOD
Strength
1 Snatch Balance + 2 OHS (x 5 sets)
Work up to a heavy single for the complex.
Workout
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
1 Squat snatch 95/65#
2 Squat snatch
3 Squat snatch
4 Squat snatch
ETC.
• 5 TTB after each round
• Snatches increase by 1 rep
Modifications:
– lighter weight
– wtd v ups