Saturday WOD 12/5/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

24 Min partner AMRAP

200m Run

40 Double unders

20 Suitcase lunges 50/35#

200m Ski

20 Dual DB power cleans
* mirror movements

* lunges db down by side

* 10/10 power cleans