Forge Fitness – WOD
Strength
Bench Press (1RM)
Workout
Metcon (Time)
3 RFT
100 Double unders
25 Deficit pushups 4/2in
25 KB swings 53/35#
Rx+
Deficit HSPU 4/2in
Modifications:
– smaller deficit
– lighter weight
3 RFT
100 Double unders
25 Deficit pushups 4/2in
25 KB swings 53/35#
Rx+
Deficit HSPU 4/2in
Modifications:
– smaller deficit
– lighter weight