Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
9/7 cal bike
14 Wall balls 20/14″
16 DB box step overs 50/35#
Rest 3 min
12 Min AMRAP:
9/7 cal bike
5 Burpees over the DB
5/5 DB power clean
Modifications:
– lighter weight
* Both amraps use 1 DB
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
9/7 cal bike
14 Wall balls 20/14″
16 DB box step overs 50/35#
Rest 3 min
12 Min AMRAP:
9/7 cal bike
5 Burpees over the DB
5/5 DB power clean
Modifications:
– lighter weight
* Both amraps use 1 DB