Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP:
8/6 Cal bike
4 Dual KB hang cleans 53/35#
4 HSPU
Rest 1 min
5 Min AMRAP:
8/6 Cal bike
4 Dual KB hang cleans 53/35#
4 HSPU
Rest 1 min
7 Min AMRAP:
8/6 Cal bike
4 Dual KB hang cleans 53/35#
4 HSPU
• Continue where left off each round