Tuesday WOD 11/24/20

Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP:

8/6 Cal bike

4 Dual KB hang cleans 53/35#

4 HSPU

Rest 1 min

5 Min AMRAP:

8/6 Cal bike

4 Dual KB hang cleans 53/35#

4 HSPU

Rest 1 min

7 Min AMRAP:

8/6 Cal bike

4 Dual KB hang cleans 53/35#

4 HSPU

• Continue where left off each round