Saturday WOD 11/21/20

Forge Fitness – WOD

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Workout

Metcon (Time)

Partner For time:

Buy in: 200 cal bike

-into-

10 rounds

2 STO 135/95#

4 Bar facing burpees

2 Squat cleans 135/95#

2 Deadlifts

4 Box jumps 24/20#

Rx+ 185/125#
* partners alternate movements.

* Eg, partner a completes 2 STO, Partner B completes 4 BFB..