Forge Fitness – WOD
Workout
Metcon (Time)
Partner For time:
Buy in: 200 cal bike
-into-
10 rounds
2 STO 135/95#
4 Bar facing burpees
2 Squat cleans 135/95#
2 Deadlifts
4 Box jumps 24/20#
Rx+ 185/125#
* partners alternate movements.
* Eg, partner a completes 2 STO, Partner B completes 4 BFB..