Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

100 Double Unders

20 DB Lunges 50/35#

50 TTB

100 Double unders

20 DB cleans

50 TTB

Modifications:

– 1:1 singles

– ligher dbs

– hanging knee raises, wtd reverse leg lifts

WORKOUT OF THE DAY