Forge Fitness – WOD
Skill
Warm-up (No Measure)
3 sets:
:45 sec HS hold
10 Band pull aparts
5/5 Wtd single leg glute bridge
Modfications:
– plank hold
Workout
Metcon (AMRAP – Reps)
7 Min AMRAP:
250m Row
12 HSPU
Rest 1 min
7 Min AMRAP
250m Row
12 Lateral burpees over the erg
Rest 1 min
7 Min AMRAP:
250m Row
12 KB Swings 53/35#
Modifications:
– pike hspu
– lighter kb