Forge Fitness – WOD
Strength
Snatch Complex (E2MOM x 4 sets @ 65%)
1 Power snatch
1 Hang power snatch
1 Squat snatch
1 Hang squat snatch
Workout
Metcon (AMRAP – Reps)
4 Rounds:
2 Min AMRAP:
15/12 Cal Bike
9 Deadlifts 95/65#
Max rep hang power snatch
Rest 1 min
Rx+ 135/95
Modifications:
– 10/8 cal bike
– lighter weight