Tuesday WOD 11/10/20

Forge Fitness – WOD

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Strength

Snatch Complex (E2MOM x 4 sets @ 65%)

1 Power snatch

1 Hang power snatch

1 Squat snatch

1 Hang squat snatch

Workout

Metcon (AMRAP – Reps)

4 Rounds:

2 Min AMRAP:

15/12 Cal Bike

9 Deadlifts 95/65#

Max rep hang power snatch

Rest 1 min

Rx+ 135/95

Modifications:

– 10/8 cal bike

– lighter weight