Forge Fitness – WOD

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Strength

Strict Press (4 x 3 Reps @ 75%)

* level load

Workout

Metcon (AMRAP – Rounds and Reps)

Every 3 min: x 5 sets

4 Lateral burpees over the bar

6 Power snatch 75/55#

24 Double unders

12/10 Cal row

@15 min: max calorie row

Modifications:

– ligher weight

– 2:1 singles

– fewer calories

WORKOUT OF THE DAY