Forge Fitness – WOD
Strength
Strict Press (4 x 3 Reps @ 75%)
* level load
Workout
Metcon (AMRAP – Rounds and Reps)
Every 3 min: x 5 sets
4 Lateral burpees over the bar
6 Power snatch 75/55#
24 Double unders
12/10 Cal row
@15 min: max calorie row
Modifications:
– ligher weight
– 2:1 singles
– fewer calories