Forge Fitness – WOD
Strength
Seated straddle strict press
5-4-3-2-1
* increase load
Workout
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
5 Strict HSPU
10 DB Snatches 50/35#
15 TTB
Modifications:
– 5/5 db strict press
– lighter weight
– hanging knee raises, reverse leg lifts