Forge Fitness – WOD
Workout
Metcon (Time)
2 RFT
800m bike ( .5 miles)
18 Thrusters 95/65#
80 Double Unders
18 SDHP
800m Run
18 Ball slams
Modifications:
– ligher weight
– 1:1 singles
– 2:1 bike erg
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