Forge Fitness – WOD
Strength
Squat Snatch (1 Rep Max)
Workout
Metcon (Time)
2 RFT
14 Chest to bar pullups
7 OHS 135/95#
14 Chest to bar pullups
7 Power Snatch 135/95#
Modifications:
– pullups, bent over row
– lighter weight
2 RFT
14 Chest to bar pullups
7 OHS 135/95#
14 Chest to bar pullups
7 Power Snatch 135/95#
Modifications:
– pullups, bent over row
– lighter weight