Forge Fitness – WOD
Workout
Metcon (Time)
Partner Workout: 6 RFT
400m Run
30 KB Swings 53/35#
40 Double unders
30 Hang KB cleans
40 Cal ski
* may divide reps however
* chipper style, must stay in order
Partner Workout: 6 RFT
400m Run
30 KB Swings 53/35#
40 Double unders
30 Hang KB cleans
40 Cal ski
* may divide reps however
* chipper style, must stay in order