Forge Fitness – WOD
Workout
Metcon (Time)
3 Rounds For Time:
21 Cal bike
15 Power snatch 75/55#
15 Cal bike
15 Floor press
9 Cal bike
9 Strict HSPU
Modifications:
– less calories
– lighter weight
– barbell strict press
3 Rounds For Time:
21 Cal bike
15 Power snatch 75/55#
15 Cal bike
15 Floor press
9 Cal bike
9 Strict HSPU
Modifications:
– less calories
– lighter weight
– barbell strict press