Monday WOD 10/19/20

Forge Fitness – WOD

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Strength

Back Squat (3 x 2 reps @ 85%, 2x 1 rep @ 90%)

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

50 Double Unders

10 Front Squats 135/ 95#

20 Pullups

Rx+ 165/115#

Modifications:

– plate hops

– lighter weight

– ring rows