Monday WOD 10/12/20

Forge Fitness – WOD

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Strength

Squat Snatch (E2MOM x 6 sets:)

Set 1-3: x 2 Reps @ 85%

Set 4-6 x 1 Rep @ 90%

Workout

Metcon (AMRAP – Reps)

Every 2 Min: x 5 rounds:

3 OHS 115/75#

1 Rope Climb

+ Max Reps Wall Ball 20/14#

Rx+ 155/105#

Modifications:

– strict pullups