Friday WOD 10/9/20

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (Time)

3 Rounds:

5 Squat snatch 95/65#

5 Lateral burpees over the bar

-into-

3 Rounds:

10 Hang power snatch

10 HSPU

-into-

3 Rounds:

15 OHS

15 Cal assault bike (20 cals bike erg)

Rx+ 135/95#

Modifications:

– lighter weight

– pushups