Wednesday WOD 10/7/20

Forge Fitness – WOD

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Extended Warm-up

Warm-up (No Measure)

4 sets:

5/5 Single leg glute bridge

:45 sec HS walk or HS hold

5/5 Single leg box jumps

:45 sec hollow body hold

Workout

Metcon (AMRAP – Reps)

4 min AMRAP:

400m Run

Max rep box jump overs 24/20″

Rest 2 min

4 min AMRAP:

400m Run

Max rep devil press 35/25#

Rest 2 min

4 min AMRAP

400m Run

Max rep WTD situps 35/25#

Rx + 50/35#