Forge Fitness – WOD
Strength
15min: Jerk Dip + Push Jerk + Split Jerk
– Build to a heavy complex
Metcon (Time)
21-15-9-3
HSPU
Deadlift 225/155#
50 Double Unders
Rx+
4/2-inch deficit HSPU
315/205#
Modifications:
– pike hspu
– plate hops
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