Forge Fitness – WOD
Strength
2 Front Squat + 1 ¼ Front Squat
E2MOM : 5 x 1 Complex @ 75%
Workout
Metcon (Time)
5 RFT
10 Power cleans*
15 Wall Balls 20/14#
Power clean weight:*
Men: 95-115-135-155-185
Women: 65-75-95-105-125
– weight increases