Wednesday WOD 9/30/20

Forge Fitness – WOD

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Strength

2 Front Squat + 1 ¼ Front Squat

E2MOM : 5 x 1 Complex @ 75%

Workout

Metcon (Time)

5 RFT

10 Power cleans*

15 Wall Balls 20/14#

Power clean weight:*

Men: 95-115-135-155-185

Women: 65-75-95-105-125
– weight increases