Saturday WOD 9/26/20

Forge Fitness – WOD

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Partner WOD

Metcon (Time)

For Time:

10K Bike ( 6.25 miles)

+

200 Double Unders

400m KB suitcase carry 53/35#

200 V Ups

80 KB Swings
– 1 athlete is biking, 1 athlete completing the movements.

– partition however