Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap:

1000m Row

30 Wall balls 20/14#

20 Burpee box jump overs 24/20″

10 Dual DB hang clean and jerks 35/20#

Rx + 50/35#

WORKOUT OF THE DAY