Wednesday WOD 9/23/20

Forge Fitness – WOD

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Strength

Squat Clean and Jerk (E2MOM x 4 sets)

Set 1: 4 Cleans + 1 Jerk @ 75%

Set 2: 3 Cleans + 1 Jerk @ 80%

Set 3: 3 Cleans + 1 Jerk @ 80%

Set 4: 2 Cleans+ 1 Jerk @ 85%

Workout

Metcon (Time)

3 RFT

12 Thrusters 95/65#

400m Run

16 TTB

Rx + 135/95#

Modifications:

– 200m run, 800m bike erg

– Knee raises, straight leg situps