Monday WOD 9/21/20

Forge Fitness – WOD

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Strength

Back Squat (15 min: 5 x 5 Reps @ 70%)

– level load

Workout

Metcon (Time)

4 RFT

8 DB Step Ups 24/20″, 50/35#

8 Chest to bar pullups

32 Double unders

8 Chest to bar pullups

Modifications:

– lighter db

– pullups, db single arm row

– 2:1 single unders
– 1 DB, may hold any way