Forge Fitness – WOD
Partner WOD
Metcon (Time)
Alternating Rounds:
250m Row
10 DB Movement*
– into –
2000m Row
* Divided however
DB Movements:
R1/ R4: Alternating snatches 35/20#
R2/ R5: Single arm thruster
R3/ R6: Single arm hang squat cleans
Rx+ 50/35#
– Athlete A: 250m row + 10 snatches
– Athlete B: 250m row + 10 snatches
– Athlete A: 250m Row + 10 thrusters
– Athlete B: 250m Row + 10 thrusters
– Athlete A: 250m Row + 10 HSC
– Athlete B: 250m Row + 10 HSC
* repeat this entire pattern -R 4,5,6