Forge Fitness – WOD
Strength
Paused Front Squat (6 x 1 Rep @ 85%)
* pause 2 seconds at the bottom of each rep
Workout
Metcon (Time)
For Time:
2 Hang squat clean 95/65#
4 Front rack lunges
6 Burpees
3 Hang squat cleans
6 Front rack lunges
9 Burpees
4 Hang squat cleans
8 Front Rack lunges
12 Burpees
5 Hang squat cleans
10 Front rack lunges
15 Burpees
6 Hang squat cleans
12 Front rack lunges
18 Burpees
Rx+ 135/95#