Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
16-12-8-4-2
Pistols
Ring Dips
KB Swings 53/35#
* Accumulate 18 Rope climbs *
Modifications:
– goblet split leg squats
– oh tri ext
– strict pullups
* athletes may complete the rope climbs however they choose.