Forge Fitness – WOD

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Workout

Metcon (Time)

For Time:

21-15-9

Box jumps 24/20″

Calorie row

-Into-

21-15-9

pullups

200m Run

-Into-

21-15-9

Burpee box jump overs 24/20″

Calorie row

-Into-

21-15-9

Pullups

200m run

WORKOUT OF THE DAY